Introduction to Cognitive Behavioural Therapy

This is an introductory programme covering the basics of cognitive behavioural therapy (CBT). The goal is to improve the general knowledge of what CBT is and how it can be applied to assist with personal and professional problems. This programme is geared towards professionals such as social workers and psychological counsellors.  However, the programme would also benefit private individuals looking to learn more about CBT. 

The programme also provides links to download the ThinkCBT workbook and worksheets, used with permission from ThinkCBT (

SACSSP accredited for 8.5 CPD points (10/2023). Expires 22/11/2023.

  1. Legg, T. & Ralpole, C., 2019. A Guide to Different Types of Therapy. Healthline Media.
  2. Riggenbach, J., 2013. The CBT Toolbox: Workbook for Clients and Clinicians. Wisconsin: Premier Publishing and Media.  Buy on Amazon.