Anger Management Programme

The anger management programme seeks to equip people with the skills and knowledge they need to manage their anger better. The programme covers the following topics:

  • Self awareness: becoming the person I want to be
  • Communication skills
  • Tolerance and respect: the basics
  • Problem-solving and decision-making
  • Goal setting and motivation
  • Anger management.

The programme consists of narrated videos and reflective assignments.