Being emotionally and psychologically resilient means having the ability to adapt and bounce back from difficult or challenging situations. It involves effectively coping with adversity, stress, trauma, or other emotional disturbances, and maintaining mental well-being. This programme covers the basic knowledge and skills you need to become more resilient. The programme covers the following topics:

• About resilience
• Emotional regulation
• Mental flexibility
• Cognitive reframing
• Adaptive thinking
• Self care